8 Proven Techniques to Control Your Anger
Discovering
the Meaning of Anger: Types and Triggers
As humans, we
experience a wide range of emotions, and anger is one of them. Anger is a
natural response to certain situations and can be triggered by various factors.
Understanding the different types of anger and their triggers can help us
manage our emotions better. By recognizing our triggers and learning healthy
ways to express our emotions, we can control anger and avoid destructive behaviour
as well as maintain healthy relationships with others.
Understanding the
Three Types of Anger: Passive-Aggressive, Assertive and Explosive Anger